How to stop feeling depressed and washed up after getting rejected for another job

Also, until you have received a solid YES or NO from an employer keep the job search going. There could be a chance to leverage two job offers received at the same time to negotiate a better salary. I started staying in touch with dozens of hiring managers and recruiters who had rejected me.

  • There could be a chance to leverage two job offers received at the same time to negotiate a better salary.
  • Yes, there will be some people who look like they’re getting all of the breaks, but those are the rare exceptions.
  • When I was at a conference presenting my data, I never took criticism personally.
  • So how can you ward off job search rejection depression along the way?

Do some keyword research to ensure your application passes parsing software. And spruce up the top third of your resume to pique the interest of whoever reads it. Track where/when you applied, whether you’ve heard back, and the results.

The Protective Impact of “Make-Believe” on the Mind and Body

That I am reminded that having a good job is not an entitlement. That I am subject to everyone’s advice on how to get a job, but no real job leads. If you have something to add, you should leave your response in the comment section below or send a note to our private email account Thank you all for sharing your stories. Set reasonable plans for yourself—maybe that’s a number of applications a week or reaching out to one contact a month.

job search rejection depression

Don’t limit yourself to applying for the jobs you find posted online. Trying to find a job while depressed feels extra draining, and can magnify your current symptoms like sadness, apathy, feelings of worthlessness, and mental fatigue. When it comes to job search rejection, it’s important to remember that it’s not the end of the world. Rejection truly is part of the process of finding the perfect fit for something that will occupy a big part of your life. If you’re worried about how to handle that job rejection phone call, remember that if it didn’t work out, it probably wasn’t meant to be.

Job Searching Is Hard, So Is Dealing With Depression—Here’s What to Know If You’re Doing Both

Breaking down the job search into smaller, more manageable tasks will make the process less daunting and put you in control. Besides pressure from those around you, the pressure you put on yourself can cause you to have unrealistic expectations. And when you don’t meet them, you’ll only harbor more mental and physical stress, as well as burnoutand physical exhaustion. This pressure from your family and friends can cause strained relationships and housing stress.

Expanding your job search will help you find unadvertised openings and enable you to proactively seek employment at companies of interest. Here are tips that can help you re-engage in your job search with fresh enthusiasm or try out new approaches that might lead to greater success. Perhaps you’ve had a string of rejections or there’s a lack of open positions in your area.

Is “job search depression” real?

The key thing to do after a rejection is to think about what happened, and how you can learn from it. We are the only developed nation that does this, and it’s the primary cause of our jobs being shipped overseas.

  • Lean into these other aspects of your personality, use them to set personal goals, and try to rebuild your confidence along the way.
  • For instance, you may have a number of sessions with a psychologist or psychotherapist in addition to following an e-health programme.
  • Try not to take it personally if you’re not the right fit.
  • Your purpose needs to be to listen, accept what is being said, and learn from it.
  • When it comes to job search rejection, it’s important to remember that it’s not the end of the world.

It’s important to keep a positive outlook and to create small, specific goals for yourself so that you can see measured progress over time. When you are faced with rejection, learn from it and grow so that you can approach the next application that much stronger. Surround yourself with positive people and refuse to give in to negativity and a victim mentality. If you’re interested in pursuing activities that relate to your professional skills, keeping your résumé up-to-date isn’t the only benefit, Dr. Norris said.

Take a day off to re-energize and gain perspective.

A healthy support network can help keep you motivated and help you sort out your priorities. We encourage you to take advantage of the support available right here, right now. Nobody is perfect, but we’re blessed with the opportunity to grow from our mistakes depression and job search — adopting a “growth mindset” will help you embrace and improve from errors. Unemployment and depression go hand in hand with each other. In a study published by the CDC, around 20% of the unemployed young adults sampled suffered from some form of depression.